Lower Back Stretch
||Assume a supine position and slowly raise one knee to your chest.
|2. ||Slowly raise the opposite knee and hold both knees with your hands.|
|3. ||Slowly pull both knees as close as possible to your chest.|
||Hold for thirty seconds at the point of maximum stretch.|
Other Key Points and Reminders
||Don't raise your head toward your knees. Your shoulders and neck should be fully relaxed.