Hamstring Stretch

1.   Assume a seated position, keeping one leg completely striaght.

2.  Place the sole of your opposite foot against your inner thigh.

 
3.   Keep your back straight, exhale, and move your chest slowly toward your straight leg. Keep your torso centered over your thigh throughout the stretch.

 
4.   Hold for thirty seconds at the point of maximum stretch.

 
5.   Raise your torso slowly and repeat with the opposite leg.