||With both arms straight, held out to your sides, and parallel to the floor, place your forearms or hands against a door frame or two posts. (If you're working out in a gym, you can do this stretch between machines.)
|2. ||Slowly walk or lean forward, keeping your arms completely straight. |
||Hold for thirty seconds at the point of maximum stretch.|
Other Key Points and Reminders
||To feel this stretch in different ways, move your arms up or down.