Chest Stretch

1.   With both arms straight, held out to your sides, and parallel to the floor, place your forearms or hands against a door frame or two posts. (If you're working out in a gym, you can do this stretch between machines.)

2.  Slowly walk or lean forward, keeping your arms completely straight.

3.   Hold for thirty seconds at the point of maximum stretch.

Other Key Points and Reminders

  To feel this stretch in different ways, move your arms up or down.